Jay Baez

Previous to yoga I was an avid rock climber, spelunker and swimmer. I came to yoga to gain flexibility, build stamina and to harness my breath. Although yoga was initially a means to an end it soon became my passion. I learned that that the practice of yoga wasn’t about learning how to stand on your head, but rather on learning how to stand tall on your feet. I’m excited to share my passion as I guide you on your yoga journey; emphasizing the benefits, personalization and restorative aspects of yoga. Through creative and vigorous classes you’ll build strength, balance, endurance and flexibility. With enthusiasm, compassion and humor I look forward to deepening your body and mind connection on and off the mat. Be ready to learn, challenge yourself and grow.