At Live Love Flow™ the phrase “I Am” is the foundation of everything we do. Rooted in the first chakra, it represents grounding, confidence and connection. In every class, from Heated Flow Yoga to Strength Training, “I Am” is a reminder to move with purpose, trust your body and show up fully for yourself.

Live Love Flow™ offers Heated Flow Yoga and Heated Strength Training, powerful yet balanced classes that meet you where you are. Whether you’re new to movement or a seasoned athlete, every class is designed to challenge, support, and inspire. All you have to do is show up and go with the flow.

Come 10 minutes early to check in and ground yourself before class. Bring your mat, Yogitoes, and water, or rent the essentials at the studio. Once you step inside, take a breath, settle in, and let your practice flow.

Live Love Flow™ is a boutique studio in Green Lake Seattle that offers three signature methods which compliment each other in an effort to provide a well-rounded experience for men and women seeking to improve their health and well-being